ECA
Recovery + Wellness

If there is one sentence I hear most often in the therapy room, it is this: “I just want to stop feeling this way.” Whether you are navigating the agonizing "two-week wait" of fertility treatment, the white-knuckle moments of early recovery, or the silent drift in your marriage, the instinct is the same. We want to control the pain. We want to push the anxiety away, silence the intrusive thoughts, and get back to "normal." But here is the hard truth about the human mind: The